DBT therapy in Riverton, UT helps you manage intense emotions, build healthy relationships, and develop a stronger sense of control. At Renova Wellness & Consulting, therapy sessions use Dialectical Behavior Therapy (DBT) to teach balance, mindfulness, and emotional regulation so you can handle stress more effectively.
Many people struggle with strong emotions that feel overwhelming or unpredictable. You may react quickly, feel misunderstood, or have difficulty calming down after conflicts. DBT helps you recognize emotional triggers and respond with clarity instead of impulse. It’s an evidence-based approach that provides practical tools for creating a more balanced and peaceful life.
Joseph Gleed, LCSW, CCTP, CGP, brings over 20 years of clinical experience to each session. His compassionate, trauma-informed approach provides structure and understanding for clients throughout Riverton and nearby areas like Herriman and South Jordan.
Understanding Dialectical Behavior Therapy
Dialectical Behavior Therapy, or DBT, was developed to help people manage emotions, tolerate distress, and strengthen relationships. It combines mindfulness with behavioral strategies that encourage change while promoting acceptance of yourself in the present moment.
DBT focuses on four main skill areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These skills work together to help you feel more grounded, improve communication, and stay calm during stressful situations. Over time, DBT helps you create stability and confidence in both your emotions and relationships.
How DBT Therapy Works
At Renova Wellness & Consulting, DBT therapy sessions are designed to help you build practical emotional tools that fit your life. You’ll learn to recognize emotional patterns, pause before reacting, and use mindfulness techniques to stay centered.
Sessions focus on applying DBT skills to real-life challenges. You’ll practice new strategies both in and between sessions to strengthen your ability to handle difficult emotions, manage conflict, and make choices that align with your values. DBT is collaborative and skill-based, which means you’ll see progress through consistent practice and reflection.
Common Reasons to Try DBT Therapy
DBT therapy can benefit anyone who experiences intense emotions or difficulty managing relationships. You might consider DBT if you notice:
- Emotional ups and downs that feel hard to control
- Trouble maintaining healthy relationships
- Impulsive behaviors that cause regret or guilt
- Feeling easily overwhelmed by stress or conflict
- Struggles with anxiety, depression, or mood regulation
These challenges don’t define you, but they can make daily life harder. DBT provides structure and tools that help you respond to emotions thoughtfully instead of reactively, leading to calmer and more fulfilling relationships.
A Personalized Approach to DBT at Renova Wellness & Consulting
Every person’s experience with emotion and stress is unique. DBT therapy at Renova Wellness & Consulting is tailored to your individual needs and goals. You’ll work closely with your therapist to build skills that support balance and resilience.
What Treatment May Include
- Mindfulness exercises to stay grounded and aware in the present
- Emotion regulation techniques to understand and manage feelings
- Distress tolerance skills to cope with crises safely
- Interpersonal effectiveness training to strengthen communication and boundaries
This structured yet flexible approach ensures therapy fits your pace and priorities. Over time, you’ll notice greater calm, clarity, and control in your everyday interactions.
How DBT Supports Emotional Balance
DBT helps you build awareness of how emotions influence behavior. By learning to pause and evaluate your responses, you develop the ability to make intentional choices rather than reacting on impulse. This shift improves relationships, reduces stress, and strengthens self-confidence.
Over time, clients often report feeling more stable, less reactive, and more connected to their values. DBT not only helps manage difficult emotions but also cultivates patience, compassion, and perspective in every area of life.
Techniques Used in DBT Therapy
DBT therapy at Renova Wellness & Consulting combines several core techniques that guide emotional healing and self-awareness.
| Technique | How It Helps | Best For |
| Mindfulness | Encourages awareness and focus on the present | Stress, racing thoughts, emotional overwhelm |
| Emotion Regulation | Reduces emotional reactivity and builds control | Anger, sadness, frustration |
| Distress Tolerance | Teaches crisis management and coping strategies | Impulsive behaviors, anxiety, conflict |
These DBT techniques work together to help you stay balanced, even in challenging moments. With consistent practice, they become natural tools you can rely on every day.
Practical Ways to Strengthen DBT Skills Between Sessions
Applying DBT strategies in daily life helps reinforce what you learn in therapy. Try incorporating these simple practices:
- Take mindful breaks throughout the day to reset your focus
- Notice and label emotions instead of judging them
- Practice breathing exercises during moments of tension
- Use self-soothing techniques when feeling overwhelmed
- Reflect daily on one positive action you took under stress
These small, consistent steps build emotional resilience over time and help make the benefits of DBT long-lasting.
Why Choose Renova Wellness & Consulting in Riverton
Renova Wellness & Consulting provides DBT therapy for individuals in Riverton and surrounding communities. The space is calm, supportive, and designed to help you feel safe and understood during every session.
Clients work directly with Joseph Gleed, LCSW, CCTP, CGP, who specializes in trauma-informed and evidence-based therapies. His experience helps clients develop the confidence and emotional skills needed to handle stress, strengthen relationships, and improve overall well-being.
Reclaim Balance and Emotional Strength
Managing emotions takes practice, but with the right guidance, peace and balance are within reach. DBT therapy gives you practical tools to stay grounded and confident through life’s ups and downs.
At Renova Wellness & Consulting in Riverton, UT, Joseph Gleed, LCSW, CCTP, CGP provides compassionate care grounded in evidence-based DBT methods. If emotional stress or conflict has been holding you back, therapy can help you regain control and live with greater calm, purpose, and confidence.
