Individual therapy is a one-on-one conversation between you and a licensed therapist. It’s a safe, confidential space to explore emotions, challenges, patterns, or goals with the guidance of a trained professional who supports your growth and healing.

If you’re feeling overwhelmed, stuck, anxious, down, or just not like yourself, therapy can help. You don’t need a “crisis” to benefit—many people use therapy to understand themselves better, process life transitions, or build healthier habits.

Most sessions last about 50 minutes and focus on whatever is most important to you that day. Your therapist will listen, ask questions, offer feedback, and help you explore emotions or patterns. There’s no judgment—just support and space to grow.

Yes. Your sessions are private and protected by law. There are very few exceptions, like if someone’s safety is at risk. Otherwise, what you share stays between you and your therapist.

That’s different for everyone. Some people come for a few months to work through a specific issue. Others stay longer for ongoing support. Together with your therapist, you’ll decide what feels right for your goals and comfort level.

Individual therapy can help with anxiety, depression, trauma, grief, relationship struggles, life transitions, stress, burnout, self-esteem, and more. It’s also a great space for self-discovery, healing, and building confidence.

Only if you want to. While exploring the past can be helpful, therapy is always centered on your needs. You’re in control of what you share and when. Sometimes, focusing on the present is exactly where we start.

Connection matters. Look for someone you feel safe with, who listens without judgment and helps you feel seen. At Renova, we’ll help match you with a therapist who aligns with your values, needs, and goals—so you can start feeling supported right away.