Self-esteem counseling in Riverton, UT helps you rebuild confidence, strengthen self-worth, and feel at peace with who you are. At Renova Wellness & Consulting, therapy provides practical tools and supportive guidance to help you overcome self-doubt and create a healthier relationship with yourself.
Low self-esteem can affect every area of life. It can make you question your abilities, compare yourself to others, or avoid opportunities that once excited you. Over time, this constant self-criticism can lead to stress, anxiety, and isolation. Self-esteem counseling helps you replace those inner doubts with self-acceptance and trust in your own value.
Joseph Gleed, LCSW, CCTP, CGP, brings more than 20 years of clinical experience to his work with clients struggling with self-worth. His approach combines compassion, evidence-based therapy, and practical guidance to help you see yourself with greater kindness and confidence.
Understanding Self-Esteem and Why It Matters
Self-esteem isn’t about arrogance or perfection, it’s about recognizing your value and treating yourself with respect. When self-esteem is low, you may rely on others for approval or avoid challenges out of fear of failure. This can limit relationships, career growth, and overall happiness.
Healthy self-esteem allows you to set boundaries, pursue goals, and cope with setbacks more easily. Counseling helps you identify where negative beliefs come from and teaches strategies to build resilience and self-compassion. Over time, you learn to view yourself through a lens of understanding instead of criticism.
How Self-Esteem Counseling Works
Therapy provides a safe, encouraging environment to explore the thoughts and experiences that shape how you see yourself. At Renova Wellness & Consulting, sessions are focused on helping you shift unhelpful thinking patterns, uncover strengths, and develop self-confidence through practical action.
Counseling may include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. These techniques work together to change how you speak to yourself, handle mistakes, and view personal success.
Common Signs You Might Benefit from Self-Esteem Counseling
Many people don’t realize how much self-esteem affects daily life until they pause to reflect. You may benefit from counseling if you notice:
- Frequent negative self-talk or harsh self-criticism
- Difficulty accepting compliments or recognizing achievements
- Avoiding new experiences due to fear of failure
- Comparing yourself to others constantly
- Struggling to set or maintain healthy boundaries
Recognizing these patterns is a first step toward change. With guidance, you can start to quiet the inner critic and replace judgment with confidence and self-respect.
A Personalized Approach to Building Self-Worth
Every person’s journey toward confidence is different. Self-esteem counseling at Renova Wellness & Consulting is tailored to your unique background, goals, and strengths. You’ll work together with your therapist to identify old beliefs that no longer serve you and replace them with supportive, realistic perspectives.
What Treatment May Include
- Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns
- Acceptance and Commitment Therapy (ACT) to help you embrace personal growth
- Mindfulness techniques to develop awareness and self-compassion
This personalized approach encourages you to build confidence from the inside out. You’ll gain tools that help you face challenges with more courage and feel proud of who you’re becoming.
The Link Between Self-Esteem and Emotional Health
Low self-esteem often overlaps with anxiety, depression, and relationship difficulties. When you doubt your worth, it can make it harder to express needs, trust others, or believe in your abilities. These patterns can become deeply ingrained over time.
Therapy helps break that cycle by focusing on self-awareness and emotional balance. As you strengthen confidence, you naturally begin to feel calmer, more hopeful, and more connected to others. Self-esteem counseling builds a foundation for long-term emotional wellness.
Techniques Used in Self-Esteem Counseling
At Renova Wellness & Consulting, therapy combines multiple approaches designed to improve self-image and create lasting confidence.
| Therapy Technique | How It Helps | Best For |
| CBT | Identifies and replaces negative self-beliefs | Self-criticism, perfectionism, fear of failure |
| ACT | Builds acceptance and inner strength | Self-doubt, anxiety, emotional overwhelm |
| Mindfulness | Improves self-awareness and compassion | Negative self-talk, stress, low motivation |
These methods help you develop practical skills that reinforce self-worth in everyday life, making confidence something you live, not just something you talk about.
Practical Ways to Build Confidence Between Sessions
Therapy provides structure and support, but small daily actions help strengthen progress. Try adding a few of these to your routine:
- Start each day by naming one thing you appreciate about yourself
- Replace negative self-talk with kind, factual statements
- Set small, achievable goals to build momentum
- Spend time with people who uplift and respect you
- Allow yourself to rest without guilt when needed
These practices remind you that confidence grows through consistency and patience. Each small step helps you form a more compassionate relationship with yourself.
Why Choose Renova Wellness & Consulting in Riverton
Renova Wellness & Consulting provides self-esteem counseling for residents of Riverton and nearby areas like Herriman and South Jordan. The environment is warm and supportive, offering a calm setting where you can explore your goals and challenges openly.
Clients work directly with Joseph Gleed, LCSW, CCTP, CGP, a licensed therapist with extensive experience helping individuals rebuild confidence and emotional stability. His approach combines understanding, clinical skill, and practical guidance to help you develop self-worth that lasts.
Reclaim Confidence and Self-Compassion
It’s possible to quiet your inner critic and feel proud of who you are again. With support and proven techniques, you can rebuild trust in yourself and move forward with clarity and confidence.
At Renova Wellness & Consulting in Riverton, UT, Joseph Gleed, LCSW, CCTP, CGP offers self-esteem counseling rooted in compassion and expertise. If you’re ready to start seeing yourself through kinder eyes, reach out today to begin your journey toward lasting confidence and self-acceptance.
