Art therapy in Riverton, UT helps children, teens, and adults express emotions, reduce stress, and explore thoughts that can be difficult to put into words. At Renova Wellness & Consulting, creative expression becomes a path toward healing, self-discovery, and emotional balance.
Art therapy uses drawing, painting, and other forms of creativity to help people understand their inner experiences. You don’t have to be an artist to benefit, art therapy focuses on the process, not the outcome. It’s a gentle, supportive way to explore emotions, release tension, and find clarity.
Joseph Gleed, LCSW, CCTP, CGP, has more than 20 years of experience helping clients in Riverton and surrounding areas connect with their emotions and rebuild confidence. His compassionate, trauma-informed approach helps individuals of all ages use creativity as a tool for healing and self-growth.
Understanding Art Therapy
Art therapy is a form of psychotherapy that uses creative expression to explore thoughts, feelings, and experiences. It’s especially helpful for those who struggle to articulate emotions verbally or who have difficulty processing trauma or stress through traditional talk therapy.
Through art-making, clients can uncover patterns, express buried emotions, and gain new perspectives on their challenges. The process itself is calming and grounding, offering both emotional release and self-awareness.
How Art Therapy Works
During art therapy sessions at Renova Wellness & Consulting, clients create artwork using a variety of materials such as drawing, painting, or collage, under the guidance of a licensed therapist. The focus is not on producing perfect art but on using creativity to explore and understand emotions.
After each creative exercise, clients may reflect on their work with the therapist to identify insights, recurring themes, or connections to their daily lives. This combination of creative and reflective work helps promote both expression and understanding.
Common Reasons to Try Art Therapy
Art therapy can benefit anyone experiencing emotional or psychological challenges. You might consider art therapy if you notice:
- Difficulty expressing feelings in words
- Ongoing stress, anxiety, or sadness
- A desire for a nonverbal approach to healing
- Low self-esteem or self-confidence
- Challenges adjusting to change or loss
These are signs that your emotions may need a new outlet. Art therapy helps transform inner experiences into visual form, providing relief and insight in a safe, structured setting.
Renova’s Approach to Healing Through Art
At Renova Wellness & Consulting, art therapy is personalized for each client. Sessions are adapted to individual needs, goals, and comfort levels, ensuring the creative process feels empowering and therapeutic.
What Treatment May Include
- Guided art activities to promote relaxation and self-expression
- Discussion and reflection to connect artwork with emotions and experiences
- Mindfulness and grounding exercises to calm the body and mind
This personalized approach helps clients connect with their inner world, release emotional tension, and build healthier ways to process and express feelings.
The Benefits of Creative Expression
Art therapy offers a powerful way to process experiences beyond words. It can help with emotional regulation, stress reduction, and self-esteem. Creating art engages the brain in a different way, often leading to new insights and problem-solving abilities.
For children and teens, art therapy can improve focus, social skills, and emotional awareness. For adults, it provides an opportunity to slow down, reconnect with creativity, and gain perspective on life challenges.
Techniques Used in Art Therapy
At Renova Wellness & Consulting, art therapy incorporates multiple techniques to meet each client’s goals and comfort level.
| Technique | How It Helps | Best For |
| Drawing and Painting | Encourages emotional release and reflection | Anxiety, stress, self-expression |
| Collage and Mixed Media | Explores themes and personal identity | Life transitions, self-awareness |
| Guided Imagery and Mindfulness | Builds focus and calm through visualization | Trauma recovery, emotional balance |
These creative approaches help clients build insight and confidence while supporting emotional healing.
Practical Ways to Use Art for Healing Between Sessions
The benefits of art therapy extend beyond the therapy room. You can use creativity in small ways at home to reduce stress and stay grounded:
- Keep a sketchbook or journal for drawing or writing thoughts
- Use color and texture to express mood or emotion
- Create art without judgment, focus on the process, not the result
- Take short breaks to doodle or paint when feeling overwhelmed
- Explore music, photography, or crafting as mindful outlets
These simple habits help maintain emotional balance and provide ongoing self-care through creativity.
Why Choose Renova Wellness & Consulting in Riverton
Renova Wellness & Consulting offers art therapy for clients of all ages throughout Riverton, Herriman, and South Jordan. The space is peaceful and inviting, encouraging creativity and comfort during each session.
Clients work directly with Joseph Gleed, LCSW, CCTP, CGP, a licensed therapist with extensive experience in trauma and emotional wellness. His compassionate guidance helps clients use art as a tool for self-discovery and healing.
Discover Healing Through Creativity
Art therapy opens the door to self-expression and emotional freedom. It helps you process difficult feelings, build confidence, and reconnect with yourself in meaningful ways.
At Renova Wellness & Consulting in Riverton, UT, Joseph Gleed, LCSW, CCTP, CGP offers art therapy designed to help you grow, heal, and thrive through creativity. If you’re ready to explore a new path toward emotional wellness, reach out today to begin your journey.
