Attachment therapy in Riverton, UT helps children, teens, and adults build secure, trusting relationships after experiences of disconnection or emotional loss. At Renova Wellness & Consulting, therapy focuses on improving emotional bonds, increasing safety in relationships, and developing healthy communication skills.
Attachment issues often develop when early connections with caregivers are inconsistent, neglectful, or disrupted. These early patterns can influence how we relate to others throughout life. Whether it’s difficulty trusting, fear of rejection, or struggles with emotional closeness, attachment therapy helps heal these patterns and create new, healthy ways to connect.
Joseph Gleed, LCSW, CCTP, CGP, brings over 20 years of experience in trauma-informed care to his work in Riverton and surrounding areas. His compassionate, evidence-based approach helps clients understand the roots of their relationship patterns and build stronger, more secure attachments.
Understanding Attachment and Why It Matters
Attachment shapes how people form and maintain relationships. Early interactions with caregivers teach us whether the world feels safe and whether we can rely on others for comfort and support. When those experiences are disrupted, emotional wounds can form that carry into adulthood.
Common signs of attachment difficulties include fear of abandonment, emotional withdrawal, or difficulty trusting others. Therapy helps clients identify these patterns, understand where they came from, and learn new ways to build closeness without fear or avoidance.
How Attachment Therapy Works
At Renova Wellness & Consulting, attachment therapy focuses on rebuilding a sense of security and trust. Sessions are structured around creating safety, exploring emotional experiences, and strengthening connection. The therapist models secure, consistent support so clients can experience trust in real time.
Through techniques drawn from attachment-based therapy, Emotionally Focused Therapy (EFT), and somatic awareness, clients learn to understand emotions and communicate needs more clearly. This process helps both children and adults form deeper, more stable relationships with family members and others.
Common Signs You Might Benefit from Attachment Therapy
Attachment therapy can help if you or your child struggle with any of the following:
- Fear of rejection or abandonment
- Difficulty trusting or opening up to others
- Emotional detachment or fear of intimacy
- Intense need for reassurance or approval
- Conflicts rooted in misunderstanding or mistrust
Recognizing these patterns is a powerful step toward healing. Therapy helps you replace defensive habits with confidence, self-awareness, and openness.
A Personalized Approach to Healing Relationships
At Renova Wellness & Consulting, attachment therapy is tailored to your age, background, and relationship goals. The process helps you recognize emotional patterns and rebuild trust in a safe, consistent environment.
What Treatment May Include
- Emotionally Focused Therapy (EFT) to repair bonds between family members or partners
- Somatic awareness to reconnect the body and emotions
- Mindfulness and grounding techniques to manage anxiety during emotional conversations
This personalized approach supports healing at your pace, helping you create stronger connections and greater emotional safety in every relationship.
How Attachment Therapy Helps Families and Individuals
When attachment needs are met, people feel more secure, confident, and able to express emotions openly. Therapy helps both adults and children develop these skills by exploring past experiences and learning how to respond differently to emotional triggers.
For children, attachment therapy can improve behavior, self-esteem, and family communication. For adults, it helps strengthen relationships, reduce emotional reactivity, and create deeper connections built on trust.
Techniques Used in Attachment Therapy
Attachment therapy at Renova Wellness & Consulting integrates multiple evidence-based methods that promote emotional safety and connection.
| Technique | How It Helps | Best For |
| Emotionally Focused Therapy (EFT) | Rebuilds secure emotional bonds | Couples, families, parent-child relationships |
| Somatic Awareness | Strengthens connection between body and emotions | Anxiety, emotional numbness |
| Mindfulness | Encourages calm awareness during emotional moments | Fear of intimacy, stress regulation |
These approaches work together to create long-term changes in how clients connect with themselves and others.
Practical Ways to Strengthen Attachment at Home
Therapy works best when supported by consistent care outside sessions. Try these simple practices to build emotional security in everyday life:
- Practice active listening without interruption
- Offer reassurance and comfort during stressful moments
- Be consistent with boundaries and follow-through
- Express appreciation and affection regularly
- Take time for shared activities that build trust
These habits foster connection and reinforce the progress made in therapy.
Why Choose Renova Wellness & Consulting in Riverton
Renova Wellness & Consulting offers attachment therapy for individuals, couples, and families in Riverton, Herriman, and South Jordan. The environment is calm, welcoming, and designed to promote safety and connection from the start.
Clients work directly with Joseph Gleed, LCSW, CCTP, CGP, a licensed therapist specializing in trauma and attachment. His extensive experience allows him to combine empathy, structure, and research-backed techniques to help clients rebuild relationships that last.
Reconnect and Build Secure Relationships
Healing attachment wounds takes time, but every step brings you closer to stronger, more fulfilling connections. Therapy provides the tools and understanding needed to build relationships grounded in trust and emotional safety.
At Renova Wellness & Consulting in Riverton, UT, Joseph Gleed, LCSW, CCTP, CGP provides compassionate attachment therapy for children, adults, and families. If you’re ready to feel secure in your relationships again, reach out today to begin your journey toward healing and connection.
